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8 Snacks That Aren’t As Healthy As You Think
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
Got Chickpeas? Try Making These Cookie Dough Bon Bons
One of the best things we love about creating healthy treats is experimenting with disguising healthy ingredients, usually vegetables. This time: chickpeas!
Make Your Own Invigorating Body Scrub
This scrub uses simple kitchen basics and comes together in a flash. To get maximum benefits, I like to leave the scrub on for 20 minutes, then rinse it off! You’ll feel soft and fresh all over. Shake up your beauty routine in moments with these three must-have ingredients.
3 Simple & Healthy 4th Of July Recipes
Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!
Coconut, Chickpea & Cauliflower Curry
Imagine returning to the kitchen with a fragrant spice aroma and dinner ready for you? That's what foodie dreams are made off!
Nut Butter
Satisfy your hunger pains with a delicious homemade nut butter. Add your favorite extras and you'll never buy store varieties again!
Winter Spelt Berry Salad (Recipe)
A delicious winter salad that could also become an all-year-round favorite. Rich in niacin, copper, iron, zinc & magnesium. Give your body the boost it needs to get through the winter!
Making Sense Of Food Labels
Food quality plays a major role in our overall health. Find out here what some of the most commonly used terms used on food products really mean so that you know exactly what you're consuming.
6 Easy Ways To Avoid GMO's
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
Must Share Comical Video: ‘The Natural Effect’
Thought you were safe when buying “natural” food? Think again! Watch this hilarious (yet scary) parody video that exposes the secrets of food label marketing, and why more than ever you need to read the ingredient panel on anything you buy.