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7 Ways To Heal IBS Naturally
Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.
The Best Ever Vegan Mac & Cheese
Enjoy Elizabeth's favorite healthy comfort food recipe of all time. After exhaustive research, Elizabeth creates a whole food alternative to vegan cheeses, which are typically made with soy and full of processed ingredients. You've got to try this truly healthy and amazing way to make this traditional comfort food and relive some childhood memories! No guilt necessary.
5 Reasons You've Still Got Digestive Issues
So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?
The 6 Types Of Stress & How They Affect Your Weight
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
How Much Sugar Is Really OK?
With a well-earned reputation for being addictive, dangerous and deadly, sugar is certainly on the hot list as a food to be avoided. But should we be turning our backs on this energy source totally and completely?
5 Foods That Boost Your Digestion
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
5 Things To Toss For A Healthier Kitchen
The toxins in our modern world can affect our health more than we realize. Often we can feel sick and “blah” without ever knowing why. Our blood tests may show up clean, our vital signs are just fine--yet we drag through the day knowing we’re not living our best lives.
The Best And Worst Foods For Your Heart
Eating a diet rich in green, leafy vegetables, omega-3, and superfoods high in Vitamin C, along with other essential minerals will help maintain healthy cardiovascular functioning. Read this article to find out what are the best and worst foods for your heart.
How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?
Spicy Salmon Wasabi Burgers
These are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger!