215 SEARCH RESULTS PREVIEW FOR: fermented
5 Unexpected Side Effects Of Constipation
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
Does Your Gut Microbiome Play a Role in Your Metabolism?
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for the future of gut health.
Detox Tips For Overindulgence During The Holidays
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per day recommended by experts.
Are You Eating Beaver Butt Without Even Knowing It? (Shocking Truth!)
You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown slime.
Eggplant Bharta Recipe With Indian Dosas
Eat according to ayurvedic principles with this dish for Kapha types. If Ayurveda isn’t for you, don’t worry. This dish is an incredible crowd pleaser regardless!
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
The Gut Brain Axis
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
Yeast Is A Cause of Cancer And Turmeric Can Kill Both, Research Confirms
Once again, turmeric is proving its healing powers. Sayer Ji talks about a recent study where yeast is named as a cancer causer and turmeric's healing benefits are explored.