285 SEARCH RESULTS PREVIEW FOR: yoga
Article
Is Stress Damaging Your Health?
Mar 07, 2017
15K Views
Stress has been linked to both acute and chronic diseases. Here is a step-by-step guide to help you deal and prevent stress.
Article
The 4 Ayurvedic Digestive Types: Which One Are You?
Sep 30, 2017
12K Views
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and alert. When I do eventually drift off, it’s not dreamy or restful - instead, I’m dead to the world and when I do wake, 7 rounds of snoozed alarms later, I’m feeling groggier than the night before.
Article
Earth Day: Learn To Live An Eco Friendly Life
Apr 18, 2018
706 Views
Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be doing daily to give back, we've compiled some of our favorites ways to live a more eco-friendly life!
Article
Relax in 5 Minutes With this Breathing Technique
Dec 11, 2019
1.0K Views
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
Author
Nealy Fischer
Nealy Fischer is the founder and director of The Flexible Chef, a global lifestyle brand that offers creative solutions to become more confident, savvy, and chef-like in your kitchen and your life. Fischer has been a leader in the wellness industry for more than two decades, designing and leading immersive …
Article
Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter
Jan 30, 2020
228 Views
FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more about her journey and how she stays motivated.
Article
From Hashimoto's To Health
Mar 06, 2018
5.6K Views
I wanted to share with others who are struggling to adopt a healthy lifestyle. Over the years I put on a lot of weight due to having Hashimoto's and hypothyroidism as well as unforgiving unhealthy eating habits.
Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Article
10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.