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Why Having A Good Diet Isn't The Only Answer To Being Healthy
So you drink kale and spinach smoothies each day and you eat only organic food. Yep, you have it all sussed out. But are you remembering to nourish the most important part of your body?
Celebrate St Patrick's Day With Everything Green!
Hold the green food coloring! St Patrick's Day is here but toxic food chemicals don't need to be. Here's some fun, healthy and creative ways to go green for today's celebrations!
The #1 Diet Everyone Should Follow (This Will Surprise You!)
Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into your body's signals and how different foods make you feel. It teaches the importance of flexibility, as your needs may shift over time. Bio-individuality extends beyond just diet to encompass how you eat, including meal timing, portion sizes, and emotional aspects.
5 Foods to Help Fight Cancer
The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point to the same information: As much as 75 percent of cancer can be linked to our choices. The good news, however, is that we also have proof that specific foods are useful for preventing and healing cancer.
Immune Boosting Recipes
It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetroot, ginger, and lemons. We've taken these immune boosting ingredients and created some recipes to help you include them into your day!
Quick Breakfast Ideas We Love
Get out of your breakfast rut with these simple, healthy breakfast ideas to energize your morning when you are short on time!
7 Of Our Favorite Recipes From The Food Matters Live Tour!
Did you join us on our Food Matters Live Australian Tour? Maybe you tuned into the Live Stream with everyone from around the globe? If you missed out, here's a roundup of some of our favorite recipes we created throughout the day!
12 Simple & Easy Recipes for Anyone in Self-Isolation
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Fat, Sick, & Nearly Dead: How Juicing Was the Remedy with Joe Cross
In this week’s podcast episode, James interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.
How to Upgrade Your Breakfast to Feel Good All Day with Laurentine ten Bosch
Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at our diets and how we can balance our moods and emotions through creating the best food choices. I give some guidance and easy recipes to make it as simple as possible to upgrade your breakfast. I promise it is not as hard as it seems!