210 SEARCH RESULTS PREVIEW FOR: pumpkin
Leg Cramps, Muscle Spasms & Cramping
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent them.
10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
Going Plant Based… How Will I Get Enough Protein?
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.
10 Simple Ways To Spring Clean Your Eating Habits
Humans are creatures of habit and usually, small changes are easier to master than big overwhelming goals! Discover 10 simple steps that you can slowly introduce to ‘spring clean’ your eating habits!
Gluten-Free Turmeric Seeded Loaf
A nourishing combination of nuts, seeds, and turmeric! This Turmeric Seeded Loaf from Lee Holmes will soon become a staple in your kitchen.
No-Bake Superfood Energy Bars
Looking for a wholesome, natural and utterly delicious afternoon pick-me-up? These energy bars are no-fuss to create and are packed full of powerful nutrients to boost your wellbeing!
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
25 Quick & Healthy Recipes We Love
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Savory Gluten-Free Muffins (Recipe)
Perfect for breakfast, lunch or a quick and easy dinner! Make these delicious savory muffins in advance, keep in the freezer and just reheat when you need them!