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How To Protect Yourself From The Flu This Year
Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Gluten-Free Grains and How to Cook Them
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
Are You Taking Adaptogens? 6 Things You Should Consider
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
Sweet Pea Millet Cakes (Recipe)
Millet is such a versatile and very digestible grain, free of gluten! Making it the perfect base for these beautiful little cakes that don't take a whole lot of effort!
Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in nature.
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
15 Ways To Pack More Protein Into Your Diet
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
The #1 Rule All Healthy Diets Can Agree On
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.