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A beginners guide to Matcha -A Total Superfood
Matcha is basically green tea leaves in powdered form. Learn some of the health benefits, with an additional recipe to get you started.
Go Nuts With These 7 Coconut Recipes
This week, go nuts with these 7 coconut recipes and make sure to come back and let us know which one you loved the most.
11 Ways Meditation Can Change Your Life
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
How To Shed Abdominal Fat: The Silent Killer
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
What Is Ashwagandha & How Do You Use It?
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use it?
5 Simple Tips To Balance Your Insulin And Improve Your Health
Richard de Leth shares his tips for balancing your insulin levels naturally and improving your overall health.
7 Health Benefits of Cannabis Oil
Cannabis has been used for thousands of years as a medicinal plant. Find out how cannabis oil can protect and boost your health.
15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
New to Meditation? Start Here
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.