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12 Foods Happy People Eat
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
Gluten-Free Peanut Butter Cookies
Did you know you could create gluten-free cookies with just 3 ingredients? We are all about simplifying things in the Food Matters Kitchen, which is why we created these little beauties for you! So simple - and great for getting the kids in the kitchen with you!
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including White Beans, Lima Beans, Avocado, Canned Sardines, and Raw Atlantic Salmon.
Do You Wonder Why You Are Overeating?
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
11 All-Natural Instant Energy Boosters
Sometimes we all just need an energy boost to keep us going through the day, right! Want to know some alternatives to the typical caffeine or chocolate we're all so programmed to turn to? Try these all-natural tips to revitalise you from top to toe.
Helen Tzouganatos
Helen is a gluten-free cookbook author, television presenter, food photographer, and recipe developer, obsessed with making delicious gluten-free food from scratch for her family and friends. She loves sharing her passion for food with others so she taught herself to use a camera and started her gluten-free food blog in …
Summer Sunshine Slice (Nut & Dairy Free)
Summer is coming! Celebrate with this simple, zesty mango and turmeric number. Free from dairy and gluten, as well as nuts! Which is raw in a raw dessert!
10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets
Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?
20 Amazing Ways Avocados Can (and Probably Will) Change Your Life
Avocados are the perfect food when want to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!