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We Got COVID, Here's What We Did
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home quarantine at a villa in Spain, and here's what we did to minimize symptoms and boost our recovery time.
These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
The Hormone-Balancing Food Plan For Women
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Holiday Menu Planning: 12 Healthy Recipes
Whether you’re hosting this year, or simply bringing a plate, here are 12 healthy recipes to help with your holiday menu planning (no matter what season you’re in).
Everything You Need To Know About Medicinal Mushrooms
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
Game-Changing Plant-Based Dishes
You don’t need to be a chef to create exciting and delicious plant-based dishes! Make friends with herbs and spices. Get creative with sauces and dressings. And start experimenting with wholesome, simple and flavorsome recipes!
Not So Chicken Nuggets
Are these the same thing you'll find at a fast food joint? No way. Are they better for you, though? Without a doubt. Plus, they're a ton of fun to make.
10 Nutritional Habits to Form Now for a Longer Life
As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not just talking about the food on your plate (although that plays an important part). Proper nutrition spans everything from what you put in your body to the amount of sleep you get. So to inspire your New Year’s resolutions, here are 10 nutritional habits to incorporate in the new year that can help you live a longer, happier life!
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
20 Ways To Sneak More Veggies Into Your Snacks
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!