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What Happened When I First Went Plant Based
This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.
12 Healthy Holiday Gift Ideas
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!
7 Natural Ways To Prevent Cavities
The tooth fairy isn’t the biggest myth when it comes to teeth—it’s the widespread misconception that cavities and tooth decay are irreversible. Try out these 7 natural ways to heal cavities!
A Day In The Life Of Laurentine
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
SIBO: Symptoms & How To Treat Bacterial Overgrowth
Yuri Elkhaim discusses SIBO: small intestinal bacterial overgrowth. Yuri explains the signs and symptoms of SIBO and how to deal with this uncomfortable condition.
The Dangers of Modern Wheat
Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is getting a bad wrap. Linked to an increase in auto-immune conditions and the rapid rise in coeliac disease, the dangers of wheat can no longer be ignored. So what is the problem with modern day wheat?
Who Knew Caesar Was A Vegan?
With a few swaps and creative adaptations, The Crunchy Radish has created a vegan twist on the classic Caesar salad packing just as much flavor as the traditional cheesy & creamy version!
8 Food Matters Approved Gluten-Free Muffin Recipes (Sweet & Savory)
Sweet or savory, they can pack a nutritional punch. We love baking with gluten-free flour options and replacing refined sugar with more natural options or omitting completely to use fruit as our sweetener. These 7 gluten-free recipes are all quick, easy and use some of our favorite ingredients.
How To Lose Weight Without Counting Calories (Free Expert Interview)
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.