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Smoothies: Three Ways
Quick and tasty, these 3 smoothie recipes are delicious on-the-go or as a lovely pick-me-up later in the day.
3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
How Studying Nutrition Changed My Life with James Colquhoun
When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the confusion of paleo, veganism, plant-based, intermittent fasting, and more to experience lasting energy, vitality, and improved immunity. It changed not only my life, but that of those around me, for the better.
Mashed Vegetable and Quinoa Fritters
A quick and easy dinner staple - fritters with mashed vegetables make a nutritious meal for the whole family!
Top 10 Food Matters Recipes of 2021
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.
Dr. Kellyann
Dr Kellyann Petrucci, M.S., N.D., is a weight-loss and natural anti-aging transformation expert, the author of Dr. Kellyanna??s Bone Broth Diet, and has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic …
Melanie Eager
Melanie is a Nutritionist and Wellness Coach at Eager for Life. With two science degrees from London University, a science career spanning nearly two decades and an ever increasing knowledge in the role of nutrition and complementary therapies Melanie is uniquely placed to guide you through the maze of wellness …
Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)
A light and refreshing dip that is bursting with farm fresh flavors.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!