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Give Your Gut A Hug With Fermented Foods
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
5 Benefits of Drinking Mushroom Coffee
It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science seems to think so. Here are 5 benefits of drinking mushroom coffee.
5 Of The Best Drinks For Your Health
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between prebiotics, probiotics, postbiotics, you might end up asking yourself, “what does my body actually need?”, and that’s what I’m here to explain to you.
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
11 Ways Meditation Can Change Your Life
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
6 Ways To Improve Your Digestive Health
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
3 of the most common naturally occurring toxins (and how to avoid them)
Minimize your exposure and reduce your risk of ingesting 3 of the most common naturally occurring toxins we come across daily!