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5 Steps To Beautiful Skin With Dr. Libby Weaver
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
Cook Once, Eat Twice: Simple and Healthy Meals
These simple and healthy meals allow you to cook once and eat twice - all while eating the yummiest, most nourishing foods.
7 Vegetarian Dinners We Are Loving
Vegetarian cooking doesn’t have to be complicated! Just because a meal is meatless doesn't mean it takes forever to make, involves a long list of ingredients or tastes bland. Take a look at these seven vegetarian dinners. From scrambled tofu on those nights where you just don’t have time, to lentil shepherd's pie for the nights you have more time, we’ve got your next meatless Monday (or every day) meal.
5 Healthy Comfort Food Recipes for Uncertain Times
If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.
Cinnamon & Apple Granola (Recipe)
Pre-packaged granola can contain added sugars, preservatives, and other cancer-linked ingredients. Follow this simple recipe to make your own delicious, homemade sweet-and-spicy granola instead.
Food Matters Favorite Smoothies
Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming to know where to start. Here are 5 of the Food Matters team favorite smoothie recipes. https://www.foodmatters.com/admin/recipes/recipe/1078/#
Powerhouse Overnight Oats (Recipe)
Adequately fueling your body post workout is essential for you but how can you safely restore those strained muscles while avoiding post-workout shakes. Opt for something more simple like this and avoid the long list of ingredients!
Our Famous 2 Ingredient Pancake... 4 Ways!
You may remember one of our FMTV Recipes, The 2-Ingredient Pancake, that went viral? Well, it's back and it's better than ever. We've taken the same 2-ingredient recipe that you know and love, and created 4 new versions that are so easy even the kids, boyfriend or husband will be making them!
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Carrot, Orange & Ginger Soup (Recipe)
This recipe is loaded with heaps of vitamin A especially from the carrots, vitamin C from the oranges, and warming ginger which provides digestive aid amongst other health benefits!