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Back to Basics & Living Simply with Our Friends from Brightside Farm
We first met Bec Elyse when she sent us some of her mouthwatering recipes for Chocolate Avocado Mousse and Raspberry Chia Jelly Slice, but after a few emails back and forth we got to know more and more about her lovely farm life here on the Sunshine Coast...
No-Bake Salted Caramel Cups
Everyone loves a sweet treat, especially one as easy as this to make! Bet you can’t eat just one.
Snickers Nut Butter Recipe
The most delicious snickers spread ever, and it's healthy! Snickers, the delicious combination of chocolate, peanuts and caramel is now in a healthy nut butter form!
15 Foods To Help Improve Mental Health
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?
Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. While most people can safely consume oxalate-rich foods, those with specific health concerns may benefit from moderating intake and adopting strategies to reduce oxalate absorption.
How to Stop Unwanted Cravings & Emotional Eating with Marc David
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.
Healthy Twix Bars
We wanted a chocolate bar; we made a chocolate bar. Only this one isn't packed with the nasty ingredients and tastes ridiculous!
Cherry Ripe Bites
We love creating and eating treats! So we've made it our mission to recreate healthier versions of our favorite treats, like this Raw Cherry Ripe Bites.
Laura Miller
Laura Miller is the quirky chef taking the culinary world by storm with her vegan delights. Laura is the girl behind the "Raw. Vegan. Not Gross" cookbook, and is partnered with the popular food and travel website, "Tastemade".