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8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Special Edition: How To Juice Your Way To Vibrant Health with Joe Cross
In this week’s podcast episode, join James in this juicy conversation with Joe Cross about the radical health benefits of juicing!
Top 10 Food Matters Recipes of 2021
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.
Green Detox Bowls - Two Ways!
Is one of your goals to eat more greens in 2018? If so, these bowls are the perfect solution to help you pack more greens into your day!
The Health Benefits Of Eating Hemp!
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
10 Superfoods You Can Find At Your Local Organic Food Store
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
Warmly Spiced Nut Butter
This is a delicious, spicy twist to a pantry staple, the humble nut butter. It's also one of the easiest ways to add some warm, sweet tones to your food as it makes for the perfect addition to some freshly baked sourdough, toasted sweet potato, smoothie bowl or sliced up apple.
How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.