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’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)
With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!
Breakout Busting Smoothie
This smoothie recipe truly is a fantastic example of food as medicine, and is literally bursting with skin supporting foods. Ita??s also filling, nourishing and delicious too!
7 Of Our Favorite Recipes From The Food Matters Live Tour!
Did you join us on our Food Matters Live Australian Tour? Maybe you tuned into the Live Stream with everyone from around the globe? If you missed out, here's a roundup of some of our favorite recipes we created throughout the day!
Meditation Expert Says Thoughts In Meditation Are A Good Thing!
Almost all of us struggle with clearing our mind when we try to meditate and relax. Tom Cronin shares his tips and explains how researches claim being filled with thoughts is not a bad thing!
What You Need To Know About PCOS & Menstruation
This syndrome involves the ripening of not just one, but several egg cells at a time. As a result, ovulation may not occur or at varying times, resulting in an irregular period or none at all. But what do you really know about this?
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
5 Things To Try Right Now To Boost Your Energy!
The Whole Health Life is a practical, easy-to-follow guide on how you can learn get healthy, find balance and live better in today’s modern society. Written by Shannon Harvey, author, journalist and filmmaker behind the feature documentary, The Connection: Mind Your Body, we share the key take-aways we enjoyed from this new book.
5 Herbs To Calm Anxiety (Without Being Drowsy)
If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.
12 Essential Oils for Mother’s Day
You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What exactly can essential oils be used for? How do I use them? Watch this video with Essential Oil Expert to learn more!
How To Lose Weight Without Counting Calories (Free Expert Interview)
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.