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DIY Coconut Yogurt 4 Ways
What if I told you that you can make your own at home with only 2 ingredients and for a fraction of the cost? Would you give it a try?
9 Mocktail Recipes for The Holiday Season
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
5 Popular Health Trends Of 2016
It seems that as the years go by we seem to come up with more and more health trends! Here are the ones that stood out for us in 2016!
10 Ways To Healthify Your Christmas Day Menu
Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.
5 Of The Best Drinks For Your Health
Water is essential for good health but we can't say no to having a glass or two of these healthy beverages! Supercharge your hydration by including these 5 drinks into your weekly routine!
5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
What Are The Healthiest Alcoholic Beverages?
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.
5 Best Probiotic Foods
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the fun information! Here are the 5 best probiotic foods...
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
How A Niacin Flush Can Boost Your Detox
Don't Be Scared of a Niacin Flush!