299 SEARCH RESULTS PREVIEW FOR: meditation
Article
7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Article
A Beginner's Guide To Meditation (Short Video)
Jan 24, 2015
856 Views
So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video!
Article
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Feb 12, 2022
4.0K Views
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
Article
A Simple & Powerful Guided Meditation for Happiness
May 18, 2019
3.4K Views
In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.
Article
Break a Bad Mood with This Short Meditation
Mar 07, 2019
1.3K Views
Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts in this short meditation.
Article
5 Minute Guided Meditation to Restore Your Vitality
Jun 05, 2019
1.3K Views
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you feel the benefits of deep breathing.
Article
Busy Mind? Stop And Try This Short Meditation
Mar 30, 2019
1.0K Views
The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
Article
Real People on How Meditation Changed Their Life
Sep 24, 2019
2.9K Views
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.
Article
10 Minute Guided Meditation For Harmony and Relaxation
Mar 21, 2020
3.1K Views
Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day.
Article
Meditation: 5 Key Factors That Helped Me Greatly
Nov 18, 2016
4.8K Views
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.