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Have You Tried Yin Yoga Yet?
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.
5 Sustainable Yoga Mats We’re Loving
Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, non-toxic yoga mats we are loving here!
How to Start Yoga At Home
Wondering how to do yoga at home? Here are some great tips to get you started!
Our Favorite At Home Yoga Flows
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters team’s carefully curated home yoga flows.
Are You Maximizing Your Yoga Practice?
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
How to Get Better Posture Using Yoga
Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better.
4 Yoga Poses For Natural Weight Loss
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
A Breathtaking Look Into Acro Yoga (Video)
Have you had the chance to witness Acro Yoga? A challenge for anyone but this short video shows just how beautiful it is, it might even take your breath away.
The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!
Repair Your Joints! Yoga For Wrists and Ankles
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties