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4 SPOOKILY HEALTHY HALLOWEEN RECIPES
No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!
Caramel Slice (Oh My!)
This caramel slice will surely have you saying 'oh my!'. It's rich chocolate and caramel decadence at it's healthiest!
Salted Caramel And Peanut Butter Pops
These Salted Caramel and Peanut Butter Pops barely need an introduction... Our mouth is drooling already!
Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.
Healthy Magnum Egos
Try this delicious ice cream recipe for a healthy magnum ego. It will blow your mind!
Peanut Butter Bites (Recipe)
A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits at Food Matters, and you often ask a lot of questions about them, so we've brought in a fermenting expert to give you her best tips!
Struggling With Sleep & Still Fatigued? Try This Mineral
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
Pumpkin Spiced Coconut & Cashew Vegan Truffles
Uber-clean and crazy-delicious! Whip these up this weekend; you won’t be disappointed.
Pumpkin-Spiced Vegan Truffles
These pumpkin spiced vegan truffles are the ultimate snack. They’re packed with protein, healthy fats and all the pumpkin spice you secretly desire without the refined sugar that’s usually in tow.