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Article
10 Of The Best Greens To Eat
Aug 11, 2020
22K Views
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
Article
What Does A Healthy Eating Plan Actually Look Like?
Jan 09, 2019
5.4K Views
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
Recipe
Spicy Kimchi (Recipe)
Dec 03, 2014
5.8K Views
Kimchi is a great digestive aid to get the juices flowing before dinner. If you have never ventured into the world of fermented foods, this is a great place to start.
Recipe
Vegan Pumpkin & Spinach Lentil Lasagne
Apr 29, 2018
12K Views
Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.
Article
12 Healthy Snacks For Your Holiday Menu
Dec 06, 2016
27K Views
Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!
Article
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Jan 20, 2016
2.9K Views
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Article
This Is Central To Your Wellbeing
Jun 15, 2014
1.7K Views
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
Article
Top 5 Diabetes Super Foods
Nov 14, 2011
8.6K Views
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
Article
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Aug 17, 2010
15K Views
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
Article
7 Healthy Alkaline Diet Swaps
Aug 21, 2016
33K Views
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!