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Going Plant Based… How Will I Get Enough Protein?

by James Colquhoun May 07, 2018 4.1K Views

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on it? Learn all about it in this article.

Article

10 Of The Best Greens To Eat

by Laurentine ten Bosch Aug 11, 2020 22K Views

Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!

Article

20 Ways To Sneak More Veggies Into Your Snacks

by James Colquhoun Aug 02, 2016 19K Views

We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!

Recipe

Spicy Kimchi (Recipe)

by Amy Crawford Dec 03, 2014 5.8K Views

Kimchi is a great digestive aid to get the juices flowing before dinner. If you have never ventured into the world of fermented foods, this is a great place to start.

Recipe

Vegan Pumpkin & Spinach Lentil Lasagne

by Rachel Morrow Apr 29, 2018 13K Views

Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.

Article

12 Healthy Snacks For Your Holiday Menu

by Laurentine ten Bosch Dec 06, 2016 27K Views

Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood sugar levels and keeping yourself energized this holiday season!

Article

10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)

by Laurentine ten Bosch Jan 20, 2016 2.9K Views

Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!

Article

This Is Central To Your Wellbeing

Jun 15, 2014 1.7K Views

Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!

Article

Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet

Aug 17, 2010 15K Views

Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.

Article

7 Healthy Alkaline Diet Swaps

by Yuri Elkaim Aug 21, 2016 34K Views

Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!


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