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How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and feng shui and the Law of Attraction to create a life of happiness, abundance, and success.
Our Essentials to Get Through the Workday
Say goodbye to sugar cravings, ‘hangry’ crashes and distracting thoughts through your workday with some of our favorite workday recipe essentials!
8 Snacks That Aren’t As Healthy As You Think
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!
Seed Cycling Explained
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.
High-Fiber Cookie Clusters
Most people aren’t getting enough fiber in their diets and these little cookies could very well take care of that! Packed with high-fiber grain, nuts, and seeds, this is one oh-so-tasty way to get in a big dose of your daily roughage.
Coconut Lavender Cookies with Lemon Drizzle
A delightful Coconut Lavender Cookie recipe, you just need to try!
9 Easy-to-Make Breakfast Recipes
A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...
Easy Healthy Meals for When Your Motivation is Low
Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make when your motivation is low (but they’re actually good for you).
Mood Boosting Maca, Macadamia & Cacao Smoothie
A boost of cacao, a dose of maca powder, add some healthy fats and slow-releasing vegetables that won’t spike your blood-sugar levels. Queue our Mood Boosting Maca, Macadamia & Cacao Smoothie!