218 SEARCH RESULTS PREVIEW FOR: fermented
Article
10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction but also through the beauty and thoughtfulness of the writing itself. The benefits of enjoying a good book are immeasurable. We hope you can find something you love in here!
Article
A Simple Guide To Digestive Wellness
Dec 11, 2016
12K Views
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
Article
5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
Article
Get Radiant Skin By Nourishing Your Gut
Jul 27, 2015
40K Views
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Article
Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.6K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Recipe
15 Healthy and Easy Snacks When You’re Working From Home
Mar 23, 2020
9.1K Views
Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.
Article
Not All Whey Protein Is Created Equal
Jul 22, 2013
28K Views
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
Article
What Is “Healthy” Protein?
Sep 28, 2016
9.8K Views
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
Article
Does Having A Flu Shot Mean I Won't Get The Flu?
Feb 02, 2013
682 Views
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!