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25 Quick & Healthy Recipes We Love
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Brenda Tapia
Brenda Tapia is an IIN (Institute for Integrative Nutrition) Health Coach, who enjoys supporting her clients by teaching them how to cook delicious family meals with high-quality food. Brenda believes that health starts in the kitchen and helps families learn to make long term changes. When she is not teaching …
Chlorophyll: Is This the Next Must Have for Vibrant Skin?
When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. I needed to know more. Here's what I found!
The Best Foods to Choose for Breakfast
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen and try out 4 of our favorites for all nutritional needs!
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.
A beginners guide to Matcha -A Total Superfood
Matcha is basically green tea leaves in powdered form. Learn some of the health benefits, with an additional recipe to get you started.
6 Tips For Becoming A Juicing Pro
Juicing shouldn’t replace the intake of beautiful vegetables and fruits in your diet but when you are on a mission to feel your best and get as much nutrition as possible, it’s a heck of a way to add in more of the good stuff. Follow our 6 tips to juice like a pro!
Superfood Secrets of a Supermodel
Miranda Kerr is most known for her career as a supermodel but most don'??t know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.
Get The Clear Juice Recipe
This sweet and refreshing green juice is guaranteed to improve your digestion, reduce inflammation, and hydrate your body. Whip up this nutritious blend today!
5 Items That Are Worth Splurging On When You Want To Eat Healthier
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get you started.