565 SEARCH RESULTS PREVIEW FOR: immunity
16 Health Benefits Of Drinking Warm Lemon Water
Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover 16 health benefits you can get from drinking this zesty tonic.
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
Are You Taking Adaptogens? 6 Things You Should Consider
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
4 Reasons To Love Dirt!
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
NOW LIVE: Episode 2 - Overcoming Fear & Stress
Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!
Six Ingredients To Lower Inflammation
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
The Best Food Matters Podcasts of 2023
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.