572 SEARCH RESULTS PREVIEW FOR: immunity
Article
6 Health Benefits of Fermented Foods
Mar 09, 2021
1.8K Views
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
Article
Love Your Liver with These 6 Culinary Medicine Tips
Jun 27, 2019
7.3K Views
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
Article
10 Healing Teas We Love
Sep 28, 2014
3.9K Views
There is something so comforting about a cup of tea. There's nothing a soothing cup of tea can't help with... It may even hold a lot of life's answers! The benefits for the mind are obvious when you are holding that warm cup of tea, but this little pleasure also has a number of amazing health benefits!
Article
16 Health Benefits Of Drinking Warm Lemon Water
Feb 07, 2019
1.5M Views
Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover 16 health benefits you can get from drinking this zesty tonic.
Article
The Top 5 Foods to Fight Inflammation
Apr 29, 2024
7.2K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive oil can help mitigate chronic inflammation. Regularly incorporating anti-inflammatory foods into your diet provides a natural way to promote overall wellness by calming chronic inflammation.
Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.6K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
4 Reasons To Love Dirt!
Mar 16, 2018
2.2K Views
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
Article
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Nov 20, 2017
14K Views
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities globally!
Article
Are You Taking Adaptogens? 6 Things You Should Consider
Jun 09, 2018
1.9K Views
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
Article
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!