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10 of the Best Seeds to Eat & Why They Are Healthy!
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw on your next meal.
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!
Jim Kwik's Brain-Boosting Smoothie
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!
Thumbprint Cookies With Raspberry Chia Seed Jam
These cookies are so simple to make, topped with a sweet raspberry chia seed jam.
No-Bake Ginger Cookies (Packed With Healthy Fats!)
These no-bake ginger cookies are so quick and easy to make, packed with brain-boosting fats from the coconut oil, nut butter & macadamia nuts!
Mairead James
Mairead James is a young mother of 2, whom along with her husband homeschool. Both have undertaken a vegetarian diet & have brought their children up from birth on a wholesome plant-based diet. Mairead runs two Facebook pages, one on homeschooling & another on holistic wellness. On both of these …
From Farm to Fork: The Environmental Impact of Different Dietary Choices
Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. Discover how making informed food choices can contribute to a healthier planet and a more sustainable food system.
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first? In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.
3 Dairy-Free Smoothies To Keep You Full
Smoothies are here to stay! They are a great when you’re on the go, easy to boost nutritional content and are pretty tasty, too. How do you maximize your smoothie to get the most out of it? Here are our 3 tips to boost your smoothie, plus get 3 dairy-free smoothie recipes.
How To Build A Nourishing Breakfast To Satiate Until Lunch
Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...