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What To Eat Before And After A Workout
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
Brown Rice Salad (Recipe)
Are you searching for for some lunch inspiration? This nourishing salad will make the perfect lunchbox salad to keep you going all week!
Immunity-Boosting Strawberry Smoothie
Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy recipe is bursting with those essential vitamins and minerals.
Metabolism-Igniting Pumpkin Juice
There are some foods that can certainly help to fire up your metabolism naturally. Eating plenty of vegetables is a big one, but spices such a cayenne pepper can also rev up your metabolism. Try it in this recipe!
Chocolate Coconut Spread
Chocolate dessert that taste naughty but is actually healthy! Chocolate, coconut and one surprising ingredient. What could it be?
Pumpkin, Date And Almond Loaf
The perfect blend of protein and carbs makes a slice of the loaf the perfect post workout snack or an afternoon pick me up.
6 Mistakes Healthy People Make When Buying “Health” Food
Devin shares his top 6 tips for avoiding common traps when trying to stay healthy. These small tips could make a big difference when aiming to achieve your health and wellness goals.
Another Case Against GMO Foods
Genetically-modified foods have been touted as a safe solution to global food security. This statement seems dubious when this research often comes from multinational corporations who stand to profit from it. Read another side of the GMO storya?S
Five Ways to Improve your Microbiome
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our digestive tract. This healthy microflora assists with digestion and proper absorption of nutrients and overall keeps us healthy.
6 Nutrients For Glowing Skin
Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a cellular level for ultimate radiance!