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7 Reasons Why You Should Avoid Hand Sanitizers (And What to Use Instead)
Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
Love Mushrooms? Try These 10 Best Mushroom Recipes
Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re delicious!
A beginners guide to Matcha -A Total Superfood
Matcha is basically green tea leaves in powdered form. Learn some of the health benefits, with an additional recipe to get you started.
Cumin Scrambled Eggs
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
How to Repair Damaged Skin Naturally
All of these so-called “flaws” are evidence of damaged skin. Just like a brand new car gradually loses that shiny sheen and becomes etched, dulled, rusted, scratched, and marked, our skin gets worn by exposure to the sun and environmental elements, and because of the changes that occur inside us as we age.
Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we can assess the level of their functioning and bring them back up to an optimal level.
12 Essential Oils for Mother’s Day
You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What exactly can essential oils be used for? How do I use them? Watch this video with Essential Oil Expert to learn more!
5 Herbs & Spices That Belong In Every Home
Herbs and spices are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Here are five herbs and spices that are especially great for fending off disease.
7 Natural Antibiotics That Rival The Prescription Kind
Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.