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Oil Pulling - The Habit That Can Transform Your Health
An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health in so many ways.
The Truth About Grassfed Beef
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
PlanEAT! Eating for you and the planet!
Too often we forget about the detrimental harm our food choices are causing the environment, so we've put together a few ways to be mindful about the way we PlanEAT!
Looking For Strength, Endurance And Libido?
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
Raspberry Tart
Do you have a surplus of walnuts? Do you love using seasonal fruit? Then this is the raw tart for you.
Nutritious Morning Oatmeal
This oatmeal recipe is packed with nutrition and goodness from seeds and coconut. Why not make your morning porridge even healthier?
Our Favorite Snacks: Sweet Potato Fries
Craving fries? This healthy version is loaded with nutrients and tastes incredible!
Super Simple Green Smoothie
Boost your intake of greens with this super simple smoothie recipe. A definite go-to for the whole Food Matters Team!
The Most Popular Recipe in Our 21 Day Gluten Free Program
Quick, easy, delicious! All it takes is two ingredients - banana and egg - for an amazing breakfast! Loaded with protein, they'??re a filling everyday treat!
Super Detox Green Juice
Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice! Packed with greens to detoxify, hydrate, and nourish your cells, it’s the perfect pick-me-up or healthy morning kickstart.