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10 Tips For A Gluten-Free Lifestyle
Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
10 Tips For Surviving A Cold
Trying to prevent or reduce symptoms of a cold or the flu? Try these 10 natural flu-fighting tips!
9 Reasons to Eat More Plant-Based Foods in 2020
Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and less meat for your health, the environment, animals and society as a whole. Here's the motivation you need.
Broccoli Rabe
Candice shares a spicy broccoli rabe recipe from her latest cookbook, Clean Green Eats. Packed full of vitamin A, C and folate, this recipe is quick and easy and a perfect nutrition boost!
Raw Choc-Mint Cups
For something that looks like fancy, these delightful treats are so simple to make! And take a guess at what we used to color these green? Artificial Food Coloring is NOT the answer!
What's Really In Coconut Water? Plus, 7 Health Benefits!
Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over the globe for many of the same reasons. Indeed, medical professionals agree that coconut water has unique life-giving properties.
6 Recipe Ideas To Use Up Old Veggies
Forgot about that zucchini or cauliflower head? Don't worry. Here are 6 ways to use up old vegetables and reduce your food waste!
They Got It Wrong...You Are NOT What You Eat
It's essential to eat well, but if your digestion is compromised, then so is your health! Ensure you're absorbing all that goodness with these proven solutions.
Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!