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Should You Be Concerned About Goitrogens?
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
10 Healing Benefits of Ginger
Here’s what to expect when you start to enjoy ginger every day.
The "Ali" Bowl
Dan Churchill shares a recipe we call the “Ali” bowl dedicated to Muhammad Ali. This recipe puts a savory spin on our typically sweet smoothie bowl.
Top 5 Posts Of The Week
From sleepless nights to beautifying smoothies,with some hormone solutions in-between, we've covered a lot this week! Here's a recap of this week's most popular posts.
14 Ridiculously Good Reasons To Eat Cacao!
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to treat them with the best care in the form of good, natural nourishment.
Coconut Bark With Rosewater, Pistachios and Raspberries
There really is something special about this sweet treat. It's almost too beautiful to eat with its vivid, colorful hues of red raspberries, glowing green pistachios and a sprinkling of rosewater, the flower of love.
The 10 Ready-To-Drink Beauty Elixirs We're Loving!
Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.
Day On A Plate: The Hemsley Sisters
Discover what the beautiful Hemsley sisters really eat on an average day to stay healthy and curb their cravings!