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10 Morning Habits Damaging your Health
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
5 Simple Ways to Find Joy
Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive global energy. There a few simple ways I find joy in my daily life, I know they will do the same for you.
3 Reasons Why Practicing Gentle Yoga Can Help You to Heal
Are you unsure if yoga is right for you? Here are 3 reasons why I always like to recommend practicing gentle yoga for anyone looking to create long-term health, happiness and wellbeing: 1. Practicing Gentle Yoga Is Much More Effective Long-Term Than Dieting Practicing yoga works in a very different …
8 Ways Your Pet Helps You Heal
Those with pets know how much joy they can bring to a household but did you know that owning a pet can actually improve your health and wellbeing?
Top 5 Ways to Take Action Against HPV
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.
Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila
Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health.
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with forever! Joining us to discuss easy solutions to dramatically improve energy levels, is Ari Whitten, an energy and fatigue specialist focused on taking an evidence-based approach to energy enhancement. He explains how sleep, stress, and nutrition affect you and how to make easy lifestyle changes to optimize your energy, and overcome fatigue for good!
Is Your Brain Starving? (Mind-Blowing Q&A)
Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.
What is Traditional Chinese Medicine and 3 ways it can help heal your body
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
6 Reasons You May Be Struggling With Bloating
People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here are a few of the most common reasons, just to help relieve some of that pressure…