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Brain-Boosting Foods That Improve Mental Clarity
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Relax in 5 Minutes With this Breathing Technique
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
10 Food Tips To Help Your Brain
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesna??t have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
Gluten-Free Pizza (The Ingredients Will Surprise You)
If you love pizza but don’t love the way you feel after, this is the recipe for you. With a crisp crust and your choice of toppings, you won’t have to worry about delivery again.
8 Healing Tools to Help Sensitive People Deal with Stress
Free yourself from stress that holds you back, and regain your power to live the life of your dreams. If you're a sensitive person, these 8 healing tools to deal with stress will be so powerful.
Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
My Go-To Green Smoothie
Are you stuck for ideas on how to create the perfect flavor combination for your green smoothie? This recipe is so easy to make and only requires a handful of ingredients.
Raspberry Cheesecakes With A Vegetable (Dairy, Gluten & Nut Free)
There's one very surprising ingredient in these Raspberry 'Cheesecakes'. Gluten-free, dairy-free and nut-free with a sneaky serving of a vegetable, any guesses which one?
Spinach, Sweet Potato & Lentil Dahl
It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support digestion and immunity, alongside the healthy fats of coconut cream that give you brighter energy, for longer. The best part about this dish is it comes together in half an hour and you can easily double the batch to last a week! This is going to be your new cold-weather staple, I promise.
Sunrise Juice Recipe
For me the way you start your day determines how you feel for the rest of the day which is why I like to start my day by working out followed with a juice. So here is my 'sunrise juice' recipe.