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11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
5 Steps To Beautiful Skin With Dr. Libby Weaver
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
5 Ways To Reduce Inflamed Arteries - Without Drugs
Experts predict that as a result of a study, which seemed to show that the statin drug Crestor lowers the risk of heart attacks and strokes in those with high levels of inflammation, will lead to millions of people being put on statin drugs.
3 Body Benefits Of Outdoor Yoga
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Slouching? Improve Your Posture With 5 Easy Moves
Improve your posture with these 5 easy moves and feel the total body benefits in no time. Slouching? Not today.
Eat Your Way To Balanced Hormones
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need to eat your way to more balance hormones!
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!
Q&A With Hippie Lane, Queen of Raw Desserts (Plus Free Recipe)
A quick scroll through Taline Gabrielian’s Instagram (AKA Hippie Lane) and you’ll be drooling! Discover more about this Aussie, plant-based blogger, plus you must try her vegan RAWnola recipe.
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
10 Gluten-Free Thanksgiving Recipes
For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in mind. It's estimated that as many as 1 in 10 people are living with gluten sensitivity, and 1 in 100 people are celiac (although many are undiagnosed). With these simple, healthy recipes you can make the table friendly for everyone. The Food Matters Kitchen has been busy creating these 10 gluten-free Thanksgiving recipes for you, to help make the holidays a little easier. It's our way of expressing our gratitude to you.