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Koya Webb
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize …
Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, so I wanted to share 4 ways to balance sugar cravings and explain why you might be getting them.
5 Tips To Reduce Daily Stress
In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the pressure and stress of our day. Rena Greenberg shares her top 5 tips to reducing the stresses of daily life.
4 Reasons Why You Should Limit Fructose
While we don't recommend avoiding fruit, for certain conditions, fructose is best to be limited. Find out the 4 reasons why you may need to limit fructose.
10 Health Benefits Of The Humble Carrot
We often hear about the fancy health benefits of the latest superfoods! But what about the nutritious staple veggies that have served humanity's health needs for many centuries? Discover 10 key reasons why carrots are super good for you!
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
Health Benefits Of Relaxation & 10 Quick Ways To Bring More Calm Into Your Life
While it’s easy to worry about the health consequences of chronic stress, it’s also helpful to focus on the marvellous health benefits of relaxation! Find out why feeling relaxed does wonders for your body and ten quick tips to bring more calm into your life.
Natural Ways To Manage High Blood Pressure
Everything you need to know about stopping high blood pressure!
Peppermint Patties (Recipe)
The creamy centre is flavored with peppermint oil which makes for the perfect after dinner snack as it aids and soothes digestion. Plus, this recipe will have your recreating a childhood fav!
Christmas Gingerbread Cookies (Recipe)
Track down those festive cookie cutters! Ita??s time to get the kids in the kitchen (big kids too) and create these little beauties. No gluten, no nasty refined-sugar, just the goodness of spices and the nuttiness of almonds