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7 Simple, Cheap & Healthy Meals
For occasions when the exhaustion hits, or maybe those days where the grocery budget has been pushed to it’s limit, it’s helpful to have some tried-and-true recipes that come together in a flash. These 7 simple, cheap, and healthy meals are a staple in our kitchen for busy days or dinner in an instant.
One Expert Shares Her Top 3 Gut-Healing Recipes
Getting to the bottom of gut health doesn’t have to be hard work. There are easy, nourishing foods that I love to use to bring the gut back into balance.
Probiotics - Eat Your Bugs
The human gut is a crowded neighbourhood - if you're a micro-organism, that is. There are 500 species of bacteria resident in the adult gastrointestinal tract, mostly in the large bowel...
How To Make a Warming Chai
Are you craving a hot and spicy drink that's good for you? Try this home-made warming chai. According to Ayurvedic tradition, masala chai boosts the immune system, enhances metabolism, relieves stress, aids digestion and sharpens the mind.
What Does Extraordinary Health Look Like to You? (FMTV Film Club)
The flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts, mind, body and brain.
Breaking News: Monsanto Weedkiller Roundup Was ‘Substantial Factor’ in Causing Man’s Cancer
A jury has unanimously determined that Roundup Weedkiller is responsible for causing cancer. This time in Federal court, it sets a precedent for thousands of more cases like this that have yet to be heard.
10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with purpose. Total wellness is all of this and more!
10 Activated Charcoal Benefits & Uses
Get ready for 10 activated charcoal recipes that will change your life!
Is Your Pillow Making You Sick?
We spend almost one third of our lives asleep. So do you want to pass this time with a pillow that harms or supports your health?
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.