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6 Simple Ways to Add More Protein into Your Smoothie!

by Rachel Morrow Oct 14, 2019 7.1K Views

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple treat!

Recipe

Chocolate Lovers' Smoothie Bowl

by Rachel Morrow Mar 25, 2021 20K Views

What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.

Article

6 Ways To Improve Your Digestive Health

by Dr. Melina Roberts Sep 09, 2015 5.9K Views

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

Recipe

Nutritious Morning Oatmeal

by Sofia da Silva Feb 06, 2016 2.5K Views

This oatmeal recipe is packed with nutrition and goodness from seeds and coconut. Why not make your morning porridge even healthier?

Recipe

3 Dairy-Free Smoothies To Keep You Full

by Rachel Morrow Jan 31, 2018 6.1K Views

Smoothies are here to stay! They are a great when you’re on the go, easy to boost nutritional content and are pretty tasty, too. How do you maximize your smoothie to get the most out of it? Here are our 3 tips to boost your smoothie, plus get 3 dairy-free smoothie recipes.

Article

Plant-Based Protein

Jul 07, 2012 49K Views

A plant-based diet can absolutely provide all of your protein needs- here’s how!

Article

10 of the Best Seeds to Eat & Why They Are Healthy!

by Tess Patrick Feb 14, 2020 3.8K Views

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw on your next meal.

Recipe

Cherry and Chocolate Porridge

by Kyra de Vreeze Jan 23, 2019 1.3K Views

Mix up your standard breakfast porridge with this chocolate and cherry combo!

Article

16 Of The Best Foods To Control Type 2 Diabetes

by James Colquhoun May 24, 2016 13K Views

Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!

Recipe

3 Banana-Free Smoothie Recipes

by Rachel Morrow Sep 13, 2019 1.2K Views

There are plenty of other ingredients that will still give you that thick and smooth texture of #smoothiegoals that we all know are love. Here are some of our go-to recipes that ditch the banana:


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