299 SEARCH RESULTS PREVIEW FOR: meditation

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10 Minute Guided Meditation For Harmony and Relaxation

by Koya Webb Mar 21, 2020 3.1K Views

Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day.

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A Guided Meditation to Manifest a Better Tomorrow

by Laurentine ten Bosch Jul 01, 2020 11K Views

If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.

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How 5 Minutes Of Meditation A Day Changed My Life

by Kelly Alexander Dec 26, 2017 7.8K Views

My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!

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The Amazing Effects Meditation has on the Brain & Immune System

by James Colquhoun Nov 29, 2018 2.0K Views

Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can affect and improve almost every aspect of your day-to-day life.

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School Replaces Detention With Meditation - This Is The Stunning Response

by Ashleigh Jensen Oct 08, 2016 9.6K Views

Finally schools get it right by sending children to meditation instead of detention. Here’s how this decision has improved their behavior and academic success.

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Free 10-Minute Meditation To Relax and Relieve Self-Doubt

by Koya Webb Sep 23, 2018 1.7K Views

Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.

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3 Types of Meditation and Why You Should Try It

by Tom Cronin Jul 29, 2019 1.1K Views

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.

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How To Turn Your Sun Salutation Into a Moving Meditation

by Lauren Verona Sep 29, 2018 1.3K Views

Want to feel more mindful, peaceful and grounded?  If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain …

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10 Free Yoga & Meditation Classes You Can Do at Home

by James Colquhoun Mar 24, 2020 25K Views

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.

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Meditation 101: How To Zen Out In Just 10 Minutes

by The Chalkboard Mag May 23, 2015 1.8K Views

Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).


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