964 SEARCH RESULTS PREVIEW FOR: green smoothie
10 Of The Best Healthy Halloween Recipes!
Treat yourself the healthy way this Halloween. We've come up with a mix of fun, easy, gluten-free treats the whole family can enjoy. Completely free from anything artificial!
The Top 5 Foods for Improving Mental Health
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - nutrients like B vitamins, omega-3s, iron, magnesium, zinc, and iodine play important roles in regulating neurotransmitters in the brain that affect mood. Eating a brain-healthy diet with lots of nutrients can naturally enhance your mental wellness.
25 Powerful Reasons to Eat Bananas
Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 powerful reasons to eat bananas!
What To Eat Before And After A Workout
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
Plant-based? What do you eat?
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
Kitchen Essentials: 6 Appliances Every Kitchen Needs
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
The Breakfast Recipes To Help You Get Over Oatmeal Fatigue
Easy, healthy, and tasty! What better way to substitute those sugary go-to’s for your first meal of the day?
Our Secret Tips For A Healthy Vacation!
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, herea??s how to feel great on your vacation with ease.
Healthier Alternatives To Plastic Tupperware
Say-no to plastic and hello to eco-friendly tupperware with this round-up of our favorite alternatives to keep your health and the environment as healthy as possible!
4 Hormone Balancing Smoothies
These are great choices for hormone health.