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The One Thing You Should Always Do When You Detox
You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Can A Healthy Mouth Save Your Life
What if there was a way to tell if you have a vitamin or mineral deficiency? Or if you have a compromised immune system? Does the body give us clues about our general health long before we normally would sense those conditions?
10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
5 Foods You'd Never Expect to be Good For Gut Health
By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods were good for your gut too!
Sleepless Nights? Have You Tried This?
Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.
Where We Eat in LA
Southern California is a global Mecca for organic, local, sustainable, raw, living, vegan, vegetarian, paleo, keto, dairy-free, gluten-free and juice bar dining options. Here are some of our favorite places and meals!
What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
What Can We Learn From The Diets of Traditional People From Around the World? (VIDEO)
What did the longest lived primitive people eat and what didn't they eat? This is an amazing story of the great nutrition pioneers: Weston A. Price, DDS and Francis M. Pottenger, Jr., MD
Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.