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Top 5 Posts This Week
Wrapping up the next with some of our best posts, as decided by you!
How Much Sugar Is Hiding In Your Favorite Cereals?
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
The 4 Ayurvedic Digestive Types: Which One Are You?
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
Soylent Ingredients Revealed
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
Why 21 Days Is All You Need To Reset Your Health
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
10 of Your Favorite Recipes From 2017
As 2017 comes to a close we can’t help but reflect on what our community was and wasn’t loving! It’s no surprise that the recipes on Food Matters are some of your favorites, but which ones made the top 10 in 2017?
9 Ways To Minimize Plastic In Your Home
Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our homes, and often through the kitchen. So, we’ve looked at a number of ways to reduce, reuse, and recycle in the kitchen.
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
10 Morning Habits Damaging your Health
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!