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What the Moon Cycle Can Tell Us About Our Own Monthly Cycles
How can the mirrored relationship between women and their monthly menstrual cycles and the moon’s waxing and waning energy help us to understand ourselves better and harness this natural energetic ebb and flow with ease?
Double Choc Protein Muffins
Guilt-free chocolate muffins that you can feel good about eating. This vegan-friendly recipe is oil-free, rich in flavor, and fluffy. They are a much healthier alternative to a cafe style muffin and taste just as delicious! A high fiber, protein-packed snack that the whole family will enjoy, especially the kids.
Raspberry Layered Slice
Our favorite kind of desserts are the kind that are packed with amazing flavors, not too many ingredients or steps, and low in sugar. Like this coconut, vanilla, raw vegan slice topped with a chia seed, raspberry jam! A simple dessert disguised as a little bit fancy.
Coconut Choc Mint Ice Cream
This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!
5 Foods to Help Fight Cancer
The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point to the same information: As much as 75 percent of cancer can be linked to our choices. The good news, however, is that we also have proof that specific foods are useful for preventing and healing cancer.
Healthy Snickers Bar
What can we say except, "Oh my!" Now you can have your Snickers Bar.... and eat it, too!
The Healing Power of Honey - From Burns To Weak Bones
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
Are You Feeding Your Pet Commercial Pet Food?
If you love your furry friend, it is important you become aware of its nutritional needs, read this article to find out what's best.
Naturally Boost Happy Hormones With These Healthy Tips
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all we can to make sure there’s more of them. But aside from laughing with friends, sharing our gratitude for our family, and doing something simple for ourselves, how do we actually support happiness in the body? These are the tips I always turn to when it's time to naturally boost happy hormones.
The Best and Worst Foods For Your Teeth
Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit for healthy feasting, here's our list of foods to enjoy and foods to avoid for better oral health.