674 SEARCH RESULTS PREVIEW FOR: stress
How To Eat Yourself Beautiful: Tips From The Expert
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Do You Suffer From This Common Embarrassing Condition?
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
Get Radiant Skin By Nourishing Your Gut
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
How To Improve Digestive Health & Avoid Constipation and Bloating
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
Is Bacteria Controlling Your Brain?
Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains function. Mental disorders such as depression, anxiety, and autism are thought to be linked to the microbiome that lives inside us.
What These 7 Food Cravings Say About Your Health
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. Cravings can also be linked to blood sugar and hormone imbalances, but not always, and sometimes those are also connected to certain nutrient deficiencies. Our bodies are incredibly intuitive and they know when something is wrong. We also crave the foods we are sensitive to, such as gluten or dairy, because our body gets a kind of “high” from eating those foods. At first, it’s bliss, but then you experience a host of negative side effects, including inflammation, digestive distress, acne, and skin rashes on top of more cravings, creating a vicious circle!
Why 21 Days Is All You Need To Reset Your Health
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
12 Reasons Why Sweet Potato Is So Good For You
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
10 Free Yoga & Meditation Classes You Can Do at Home
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.