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Hazelnut Truffles
Move over holiday treats, this is the only recipe you will need this year. These truffles are easy to make and oh so delicious! You may want to double the ingredients and make a double batch because they sure didn't last long in the Food Matters Headquarters!
Can You Reverse Diabetes In 30 Days?
It's World Diabetes Day again and there's still no cure... At least that's what the pharmaceutical companies wish you to believe. Watch this documentary in which 6 people reverse diabetes naturally in just 30 days using nutrition alone.
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
Royal Sandwich Biscuits
The humble bickie (cookie) is a salve to the emotions as much as to the tastebuds, and these royal sandwich biscuits are the cream of the crop. Biscuits are the ultimate sweet comfort food when dunked in a steaming cup of tea, and this simple invitation to a friend is part of the fabric of our society – it’s one of the easiest forms of hospitality!
10 Food Tips To Help Your Brain
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesna??t have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
Cats and Dogs - What Do You Feed Them?
Much of the so-called 'healthy pet foods' on the market contain inferior meat meals, cheap grains like corn and soy, fillers, by-products, food coloring, pesticides, preservatives, and other contaminates. Find out what is the healthiest food to feed your four-legged companion.
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
12 Smoothie Recipes To Supercharge Your Day
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Halva - A Great Source of Calcium and Delicious Snack (RECIPE)
Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how easy and delicious it is to get calcium rich nuts and seeds into our diet.
A Day In The Life Of Laurentine In Vanuatu
Meet Laurentine ten Bosch, Nutritionist, Film Producer, Sound Healer and Co-Founder of Food Matters and The Food Matters Institute. Laurentine is nothing short of a glowing ball of energy! If you've ever seen her in action, you'll know that her enthusiasm for healthy living is downright infectious. In this article, we take a peek into her daily life in Vanuatu, and find out the wellness practices that keep her going strong - so that you can use them to make positive changes in your own life!