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How Much Sugar Is Hiding In Your Favorite Cereals?
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
The 4 Ayurvedic Digestive Types: Which One Are You?
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. Ayurveda’s ancient wisdom distills those digestive differences into four categories, each of which comes with its own set of healing solutions.
Top Five Foods for Beating Depression
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
7 Health Benefits of Cucumbers
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily bring into any diet and like tomatoes, cucumber is one of those foods used as a vegetable but is technically a fruit. Regardless of it’s botanical classification, it can (and should) still be used as one healthy component of your 5+ a day.
Detox Side-Effects Survival Guide
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.
7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...
How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can be tempting to take aggressive measures. What we really need is to be gentle to our bodies, to listen to their cry for help and to treat them with the best care in the form of good, natural nourishment.
Health Transformation: More Than Weight Loss
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.
Health Benefits of Seaweed and How to Use More of it (Recipes)
Seaweed is one of those superfoods that can do no wrong. From wrapping up our favorite sushi rolls to oxygenating our oceans, there is an endless list of reasons why we love this green goodness. Seaweed is unlike most other plant-based foods and the unique features of the marine environment in which it grows are largely responsible for most of the plant’s rare properties.