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How Healthy Is Your Hair? (30-Sec Quiz!)
How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally of course!
Can Natural Healing Reverse MS?
Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It's what we do in such moments that determine our fate. This man's remarkable journey to reverse MS will inspire you to live a vibrant life!
Energy Bliss Balls (4 Ways)
Bliss balls are the answer to almost any of life’s worries. They’re a nutrient-packed option for snacks on the go, a pick-me-up during the 3 P.M. slump, or even a sweet treat before bed. But the best thing about bliss balls is that you can recreate all your favorite sweet flavors. These four recipes show you just how diverse they can be, including some that are nut-free.
Gluten-Free Pistachio Rosewater Brownies
Treat your loved ones to something a little extra special this Valentine's Day, completely guilt-free. The combination of rose water and pistachio creates an elegant twist on an indulgent classic.
The Amazing Second Brain In Your Gut
I come from a long line of women who suffer from a terrible affliction called the hangries. Symptoms include spontaneous bursts of irrational behaviour and sudden flashes of outrage, exasperation and impatience.
Tips to Break the Sugar Habit and Prevent Cravings
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips to break your sugar habit and prevent those cravings.
Nature's Best Alternative Sweeteners
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Masha & Micheal
The Minimalist Vegan is a lifestyle blog that promotes eating well and living mindfully. A lifestyle that Masha & Michael the owners of this site strive to live each and every day. Masha is the recipe creator, professional photographer and certified health coach of the team. She is really passionate …
3 Healthy Ice Cream Recipes (Sans Cream)
We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!
A New Year A New You!
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!