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6 Natural Ways to Balance Your Blood Sugar
Discover how to balance your blood sugar with these 6 Natural ways.
Broccoli Rabe Soup With Crunchy Spiced Seeds
We're all about supercharging our meals to take them to the next level. Presenting to you - our Broccoli Rabe Soup with Crunchy Spiced Seeds. Doesn't sound too supercharged, right? Keep reading to get the health benefits and recipe!
Simple Sauerkraut (Recipe)
Sauerkraut and other fermented foods are great for building and feeding your healthy gut bacteria. Here’s a great, 3 ingredient recipe you can use to make your very own, gut-friendly sauerkraut at home.
Food Matters' Favorite Pumpkin Recipes
We recently explored some of the best health benefits from this incredible nutrient-rich vegetable, and now it’s time to make the most of what pumpkins can offer. Here are the Food Matters favorite pumpkin recipes - try them all and let us know what you love the most!
Coconut Bark With Rosewater, Pistachios and Raspberries
There really is something special about this sweet treat. It's almost too beautiful to eat with its vivid, colorful hues of red raspberries, glowing green pistachios and a sprinkling of rosewater, the flower of love.
No Bake, Nut-Free Muesli Bar (Recipe)
Commercial bars have almost as much sugar as a chocolate bar! Save yourself some money and whip up your own in just a few minutes. No baking required!
I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout the day. I knew it needed a drastic overhaul, but amid fad-diets, endless recipes, and little time to spend in the kitchen, I had no clue where to begin.
Harmonize Your Home
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
Top 10 Reasons To Grow Your Own Organic Food
Need more motivation to get your hands dirty? Read about how beneficial growing your own organic food is for your family and the environment. We can all contribute!
12 Reasons Why Sweet Potato Is So Good For You
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.