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12 Foods Happy People Eat
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
Top 10 Food Matters Recipes of 2021
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.
Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we can assess the level of their functioning and bring them back up to an optimal level.
5 Hacks to Improve Your Focus
Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of your mind and develop laser-like focus with 5 of our best hacks to improve your focus.
7 Natural Supplements for Sleep and Their Uses
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a measly 3 to 4g of fiber and the modern American diet supplies somewhere in the vicinity of 15g daily; well below the minimum of 25g per day recommended by experts.
Top 8 Superfoods That Heal Your Entire Body!
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
5 Unexpected Ways To Beat Fatigue & Boost Energy
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
The Healing Benefits of Foot Reflexology Massage
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.
7 Foods That Will Naturally Cleanse Your Liver
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked from these toxins and stressors comprising your health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.