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Hunger Vs. Appetite: What's The Difference?
Hunger is the physical need for food whereas appetite is the desire for food. When does hunger occur? And when does appetite occur? Learn the difference between the two and how to listen to your body to determine when your emotions are interfering.
Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even the way you view the world?
Can Apple Cider Vinegar Cure Your Sugar Cravings?
Reason #1: stop sugar cravings in their tracks!
Top Essential Oils for Everyday Wellness
Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils can enhance your everyday life with their unique benefits.
4th of July Raw Berry Tart!
We adore this raw berry tart recipe! Perfect for celebrating the 4th of July!
Supercharged Shepherd’s Pie
This family favorite has been given a smart makeover. Packed with veggies and flavor, this dish is bound to make you smile!
Is Your Body Acidic Or Alkaline? Take This Quiz!
Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 minutes, plus, you’ll receive access to recipes and tips to help you get more cleansed, alkaline and energized!
David Wolfe's Top 10 Tips For Next Level Health
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
3 Tips to Help You Feel Healthy in 2016
Look good, feel great, and get healthy in 2016 with these great tips.
I lost weight and this is what I found...
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thata??s not all. During his transformation, he discovered some pretty cool things...